Cooking on the water (boiling, stewing) and a couple will reduce the amount of used cooking oils, and, therefore, do the dishes lighter, low-calorie by kyle leon. This is one of the important points of proper nutrition for weight loss. Moreover, one should not forget that in the heat treatment is destroyed by a large percentage of vitamins and minerals contained in the product.
Steamer allows you to store a maximum of nutrients, decoction in the pan - a little less cooking in the frying pan by reserves in the products of the minimum content of minerals and vitamins. The second rule of good nutrition for weight loss - Many modern housewife, referring to the lack of free time, or for any other reason, "pamper" their closest store dumplings and other things. Try not to semis, especially from semi-finished dough.
Do not think for anti-advertising, but in the "factory test products," no matter how high quality and delicious it may be is used, as a rule, egg powder, which are several times the usual calorie eggs. Do not be lazy, gather on a weekday evening or at the weekend all households at the table and arrange a "collective sculpting" ravioli or dumplings - and the family together, and useful for health. Roughly the same applies to today's popular stuffed pancakes, ready meatballs, chicken fingers, etc.
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