You can not help seeing the ads. the tabloids, the late night infomercials, the latest diet program arrangement of offices. The list goes on and on by kyle leon. Most of the time, the lack of preparation and planning is the root cause minimal results and failed dreams. could you not know what to look for in a weight loss program or what questions to request. Help is here!
This article will guide you in talking with your doctor and the provider of seemingly endless weight loss programs available today. like any weight loss program, fitness exercise or nutritional plan, see Your health care provider before you decide on a weight loss program. whenever you visit your doctor, tell them about your concerns about weight loss. Share your feelings about medical conditions with or drug taking. Do not forget the "herbal" remedies and vitamins or other over the counter pills like. jot down your questions in advance. Take a notepad and pen to capture key points of information. Bring a friend or family member along for support if this will make you more comfortable. sure you understand what your doctor is saying. no medical talk here. Ask for other sources of information. So, your weight loss program on the site, here are the top 10 questions you should have answers:
1) Does the program address "mindset" and motivation issues? We are what we eat. How many times have you heard this line? Our mind controls our every action. positive attitude and positive action out. negative thoughts and negative actions out. "My whole family has always been fat, it is in our genes." self talk this over time will put extra weight on these jeans! even aware that the motivation and support is the key to a successful program. not consider any program and run from any program that does not address motivation and mindset.
2) What is my ideal weight goal and why? your height and bone structure help determine your optimal weight. Many body fat (mass) tables are available to help you and your program leader in setting realistic targets start. Remember, you do not get overweight overnight so try not to lose it overnight either.
3) what the goals are set? Do not start without a plan specific set of written measurable goals down. what my benefits are exactly by taking x pounds in 1 year? Also, losing more than 2-3 pounds per week can be very dangerous. Do not believe the claims of massive weight loss in some programs. always the fine print read "results are not typical." Need I say more?
4) How does nutrition and physical activity to my goal? How should I change my eating habits? What kinds of physical activity can do I start? How much physical activity do I need now and over the next year? Each of these questions is important in laying a weight loss program. safe and effective weight-loss programs should include: * Healthy eating plans that reduce calories but do not forbid specific foods or food groups. * Tips to increase moderate-intensity physical activity. * Tips on healthy behavior changes that also keep your cultural needs in mind. * Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. * Medical care if you are planning to lose weight by following a special formula diet, such as a very low-calorie diet. * A plan to keep the weight off after you have lost it.
5) should I treat my medical weight loss? with some exceptions for extremely obese people and others under the direction of their doctor, a weight loss program should start with proven methods for losing weight. This is why your doctor is critical to your decision making process.
6) What are the components of weight loss program? * Does the program offer one-on-one counseling or group classes? * Do you follow a specific meal plan or keep food records? * Do you have to purchase special food, drugs, or supplements? * Does the program help you be more physically active, physical activity follow a specific plan, or provide exercise instruction?
7) What are the staff qualifications? * Who supervises the program? * What type of weight management training, experience, education, and certifications is required of the staff?
8) the risks associated with this program? if so, to what degree and how does it affect me? * Is the program hurt you? * Is the recommended drugs or supplements harm your health? * Do participants talk with a doctor? * The a doctor run the program? * Is the program doctors work with your personal doctor if you have a medical condition such as high blood pressure or are taking prescribed medication?
9) how much the program cost? ongoing fees? This would include everything I need? * What is the total cost of the program? * Is there other costs, such as weekly attendance fees, food and supplement purchases, etc.? * Is there a charge for follow-up program after you lose weight? * Are there other fees for medical tests?
10) What results do participants typically achieve? * How much weight does an average participant lose and how long the He does weight off? * Does the program offer publications or materials that describe what results participants typically have? Bonus # 11 questions: (We saved the best for last)
11) What is the rate of referrals from others who have done the program? Most people do not ask this question. Most providers will be caught off guard in question.
No comments:
Post a Comment