The stomach to return to reality

My result with the help of Kyle Leon Program - from 0.3 to 0.5 kg, but there was a case when I lost 0.7 lbs. per day.

I think this is a very good indicator, given the fact that he received just for 1 day. I have to you a big favor - if you decide to starve, do not try to eat a lot and immediately after the completion of the day preventive, You not only typed excess weight, but also can harm your health.

And be sure before you go hungry, check with your doctor, that is, from starvation there are a number of contraindications! Personally, I start following the fasting day with oatmeal, during the day eat apples and pumpkins, the beneficial properties which refer to our website "Sun Hands" - Pumpkin contains fiber and helps the stomach to return to reality. I cook myself vegetable soups, be sure to drink kefir.

All this helps to adjust the body to a normal diet and influence the attitude towards their health and keeping fit. Do not forget that for a long and wrong starvation leads to malfunction of the kidneys, in some people the hair falls out, edemas, because all of the proteins our body uses for other purposes - trying to maintain our capacity. Recreation as an effective way to lose weight - spring - this is a time of year when every woman is especially critical of their appearance.