There is hope - Which needs a way to torture you and make it worse? Not me. I did not continue the experiment and ate heartily by kyle leon. I will not explain in detail how I felt bad after a hearty breakfast ... It was a big mistake on my part, because you need to go with starvation gradually - first cereal with yogurt - a small portion, and then you can slowly eat salads, fruit and homemade croutons.
I decided that I agree with other authors who say that because fasting can develop anorexia nervosa (I was so angry with hunger that was ready to do something bad!) And that it is not necessary to use this tool in the fight overweight. But then ran into one article that made me think. The idea was that in addition to the water during the fasting for weight loss you can drink herbal tea with honey - herbs help in removing toxins from the body, to remove hunger, will support you in the work, will provide some of my vitamins and trace elements.
And it turned out that you need to start fasting from day 1. Not once a week, let alone month and 1 day! But if you decide to seriously lose weight by fasting, and then you need to go to a special clinic, where you will watch the most qualified and caring professionals.
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