Protein Power for Weight Loss

According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping any time soon by kyle leon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. more than half of the American population is overweight. those who have adequate amounts of protein in their diet, however, may find they have escaped being part of this alarming trend.

That's because the latest nutritional research indicates that protein has numerous dietary benefits that provide a boost to weight loss and weight management efforts. allows to look at some ways that you can benefit from a healthy daily protein intake. 's one of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less.

Besides being filling, protein is a smart addition to any weight loss or weight management program because it has an impact on carbohydrate cravings. as nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates , leading to a cycle of carbohydrate eating that becomes hard to control. Protein can block that triggering effect on the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate. simply adding protein to a meal (including breakfast), gives you an incredible advantage in your quest to lose or maintain weight. But protein gives more weight benefit - it gives you a vital necessity as well. day-to-day use of adequate protein is essential for building and maintaining lean muscle mass.

This may sound like a term that applies only to athletes, but in fact, all have a certain percentage of lean muscle mass in their body. The higher your percentage of lean muscle mass, the more calories you can burn in a day. Besides determining how many calories you burn each day, lean muscle mass also plays an important function for those trying to lose or maintain their weight. If your diet does not contain enough protein to build or maintain lean muscle mass, your body will start to lose weight from the heart, muscles and organs. This type of dieting is unsafe and can prove fatal. So, how much protein you need each day? Women need approximately 80-100 grams daily, * while men need about 120-150 grams. * but as you include protein in your diet, remember that not all proteins are equal When it comes to calories.