Simple and Free: Your Walking Weight Loss Exercise Program

So are you ready to lose weight, but do not know where to start. Perhaps this is your first efforts, or working in a gym costs too much time or money by kyle leon. Well, okay. You can start a free, fun weight loss exercise program without any previous teaching experience or whatever.

Just a walk. has come as a surprise to more than a few many dieticians recommend walking as a means of losing weight beginners and experts alike. Why? It's simple - walking is effective because it is a simple way to get your heart rate up. and that's really all you need to do. You lose weight by burning calories, and calories burned best by elevating your heart rate. What's more, walking also strengthens your muscles.

Building muscle tone can be awfully accustomed to losing weight, such as muscles require calories just to maintain their form - so you burn calories even as you sit at a desk working. most important part about walking as a weight loss program is consistency. Choose a time of day that works for you - morning, leisurely afternoon, after dinner. But keep it! try and walk every day. Half an hour is good, but an hour is better. walk slow, walk fast, just reach a point where you feel the effort. Here are 3 things that can help you stick to your weight loss exercise program:

1.) Pack a punch with a pedometer - Pedometers are small electronic instruments to measure how many walking step, by taking note of the up-and-down motion of each step. They are inexpensive and weigh next to nothing, and you can wear them anywhere. Moreover, they are scientifically demonstrated to encourage more walking in the span of a day. A University of Minnesota study, two groups of weight-loss walkers were told to walk as much in a day as possible . one group was given pedometers, and on average, they walked 2100 more steps a day than the second group - a 30% increase. can get a pedometer will work for you, too.

2.) Switch it - the great thing about walking weight loss program is that, if you do not want it, it becomes boring. Instead of walking the same route every day, go someplace different every time. visit a part of town you are not familiar with, try the local trail system, or absorb the friendly atmosphere around your home. If you feel like you know the ins and outs of your walking route, make a new one.

3.) Partner up - find a friend with similar weight loss goals as yourself, and choose a time when you can both walk together. If you feel obligated to meet someone every day, very hard to neglect your daily exercise. and so it is much easier to lose weight.