Looking for food programs on the net is like looking for water in an ocean. But trust me, looking for a delicious meal program is like finding a pearl in the ocean kyle leon.
Me and my team have traveled from shore to shore and short listed few highly effective diet programs and weight loss programs. But, no matter what diet program we choose for ourselves, we have to be careful about our normal eating habits. It will help us a lot in shedding off the weight and keeps us healthy and happy. Here are some effective weight loss tips for all types of weight watchers.
1) you can lose weight by increasing lean body mass. And the best way to increase lean body mass by building muscle
2) weight loss pills do not help in the long run. slow and gradual weight loss is the best way to lose weight
3) Please, do not starve yourself. Do not keep yourself hungry. Hunger not reduce your weight. rather than depletes you of your required nutrition leads to weakness and other diseases.
4) studies have shown children are over-weight parents, especially mothers would prefer to be obese by age 6 .
5) an aggressive, tongue tangling kiss is very beneficial. It not only boosts immunity but also burns two calories per minute. So you lose weight too.
6) whether it is weight loss or building muscle tissue, maintain a log. Keeping a log motivates you and help you reach your goals. This way you can track your progress.
7) Last but not least, one very important .... Plan your meals. I personally think, is quite difficult for me because in control of my favorite dishes and reality is something next to impossible