Quick Weight Loss

If you want to lose body fat to compete in an athletic event, improve sports performance, improve your health, or simply look better in summer clothes, losing body fat is a long term proposition, and fast weight loss plans are not going to get you results. while some fat is gone any lower calorie foods, "crash" diets or low-energy diets less than 800 calories per day a greater loss of muscle and water than diets moderately reduced in calories by kyle leon.

 Thus, crash diets, each pound of weight loss contain more lean tissue and less body fat than a diet that produces moderate weight loss (1/2-2 pounds a week). You are losing more muscle than fat! crash dieting slows you down. If you do not eat enough food to fuel your body just to stay (basal metabolic rate), your body's metabolism slows down for it. Your body needs more energy to fuel physical activity (resting metabolic rate) slows even more when your body lacks fuel.

The result is that the body conserves energy and burns fat at a slower rate when crash diets are used. long term effects of the loss of lean tissue and the weakening of the body's metabolic rate during prolonged crash dieting make it difficult for people to maintain the weight they lost because now the body needs fewer calories because they are smaller and fatter than before! and, when the body weight is re-gained, it is usually fat that replaces the lost muscle mass. can see precisely the result of this vicious cycle of lost lean tissue - reduced energy needs -

body fat gain is long term weight problems and endless dieting. patience pays off in quick weight loss when it comes to losing body fat for several reasons: reducing calories gradually keeping your hard earned muscle and gives you the energy you need to burn more fat. 'll protect your body's ability to process oxygen to help burn fat for fuel. 'll maintain strength and durability when you lose body fat a moderate pace. you will have a much better chance of getting the nutrients you need

When you eat more food and choose wisely instead of depriving your body of nutrition for it requires good health. healthy, well-nourished body look better, so you can achieve the goal after all, when you take it slow.