Get results from an effective weight loss program

Fast weight loss is not only difficult, it can be unhealthy. While many sites and organizations tout ¡° speedy ¡± weight loss program, it is rarely effective ¨ C at least in the long term. was the fact that weight gain did not happen overnight, and will not be effective weight loss by kyle leon.

Programs like eating nothing but protein, cutting out white flour and sweets can produce dramatic results in a relatively short time? but can have serious health consequences in the long term. weight loss program that follows the ¡° traditional ¡± paths usually involve simply cutting back on food intake. This type of rapid weight loss can be counterproductive. The negative effects of a weight loss program like this has to do with the nature of the fat build-up in the first place. our earliest direct ancestors evolved in hot, dry savannahs of eastern Africa ¨ C a place where the food supply is far from certain.

During starvation, the body's metabolism slowed down to conserve energy, it is during this time, that the bodies of these early hominids will stay stored fat during times of surplus excessive. although society, technology and culture has evolved greatly in the past 6-7 million years, biology is not: when you deny yourself of food, your body perceives it as a hungry, even if you are abundant agricultural region of California or the dry plains of Kenya.

Therefore, the metabolism slows down, and the extra pounds refuse to come off, preventing quick weight loss. recent research indicates a strong connection between the use of ¡° high- fructose corn syrup, ¡± a largely artificial sweetener added to almost everything from cola drinks in commercial breakfast cereals ¡± ¡° foods and snacks, and the current epidemic of obesity. The ¡° ¡± fattening of America began in earnest around 1980 ¨ C at the same time that big corporations have started using high-fructose corn syrup in almost all commercial food products. such as the use of these substances has increased, so has the weight of the average American.