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Monday 30 September 2013

The use of green tea on weight loss programs


This article explains a few things about using green tea weight loss program, and if you're interested, then this is worth reading, because you can never tell what you do not know. 'll see that there's practical value in learning more about using green tea weight loss program by kyle leon.

Can you think of ways to apply what's been covered so far? there are countless health benefits associated with drinking green tea. For centuries, the Chinese people have been drinking and using green tea to cure for several ailments.

Now, cancer prevention, weight loss, antioxidant applications, anti-inflammatory and anti-microbial properties are just a few of the proven benefits contained in a cup of green tea or a capsule of green tea extract . green tea: an introduction to green tea comes from the plant native to Asia called Camellia sinensis.

This plant is rich in green tea ingredient called epigallochatechin gallate or EGCG. Green tea's EGCG is the substance responsible for destroying free radicals in the body which is the number one causes of aging and disease. The antioxidant EGCG in green tea also helps in lowering down cholesterol levels. green tea for weight loss programs a university study conducted by American and Swiss scientists show that green tea can be used to weight loss program. using ten healthy young male subjects for their weight loss program, the scientists obtained the difference in energy expenditures of green tea and caffeine or placebo standalone.

The results show that green tea boosts energy costs by a significant four percent increase. This led many people to believe that green tea can have a significant impact on increasing the efficacy of weight loss programs. green tea is a great alternative for people who are weight loss program because This will help them lead a healthy lifestyle. For example, instead of drinking coffee and cream which area high in calories, green tea weight loss program can not save just taking in too many calories but it also allows you to take some nutritive substances such as polyphenols and flavonoids.

Green tea also contains a small amount of caffeine, a key ingredient used in most weight loss programs because of its appetite-suppressant properties. other studies show that green tea weight loss program will help reduce fat by inhibiting the effects of insulin. Insulin is responsible for converting glucose into energy for the body to be stored in fat. By delaying insulin, green tea weight loss programs enable sugar to be sent directly into the muscles for immediate use, thus preventing fats from forming. green tea weight loss programs can also promote thermogenesis, The process by which the body burns fat and releases calories. This process brought on by the interaction of caffeine content and catechin polyphenols in green tea.

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