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Saturday 28 September 2013

Dangerous Weight Loss Methods


Well, some of the methods of weight loss may cost you exactly that by kyle leon. Before you decide that the way to lose weight is to follow one of the below regimens, take a second look.

Do your research and make sure you understand the risks. were you considering one of these dangerous weight loss methods?

* Prescription diet pills Amphetamines are available only by prescription, and most doctors are leery handing these days. while they do suppress appetite, do you know about healthy eating, you do not change your eating habits, and you're likely to gain weight the moment you stop taking them. In addition, they can be habit forming. The side effects include high blood pressure, cardiac arrhythmia, sleeplessness, hallucinations and delusions.

* ephedra is an all natural Asian herb is found in many herbal remedies and weight loss powder. It is a powerful appetite suppressant effect, but it is implicated in more than 70 deaths.

* phentermine fenfluramine-phentermine (fen-phen) Fen-phen was a popular weight loss supplement in the 90's until it was implicated in deaths due to heart-valve damage. Phentermine alone is still sold in many weight loss aid. The side effects include headaches, dizziness, heart arrhythmia, high blood pressure and insomnia.

* laxatives one of the popular home remedies, used for purging. Regular use and abuse of laxatives can result in low potassium, arrhythmia, and pancreatic damage.

* artificial sweeteners aspartame, the most commonly used artificial sweetener, has been implicated in multiple lawsuits alleging damages that include blindness, seizures and damage the brain.

* smoking scare you gain weight if you quit smoking? The National Institute of Diabetes says that you have to get 100-150 pounds to match the health risks to you by calling smoking. Instead, set up healthy strategies to help you deal with food cravings and put the cigarette.

* purging such as laxatives, purging by forcing oneself to vomit or taking emetics may have very damaging effects on health. depletion of nutrients like potassium and vitamins, damage to the esophagus from stomach acids, and esophageal rupture are all possible side effects.

* Diuretics Taking diuretics encourages your body to rid itself of fluids - including vital electrolytes. The depletion can lead to dehydration, and cause your body to start retaining water, starting a vicious cycle. Prolonged or repeated use of diuretics can lead to serious kidney damage and electrolyte imbalances, which can result in kidney or heart.

* Herbal remedies we have a tendency to equate 'grass' to' harmless', but nutritionists say, this is not always the case. Remember that drugs are derived from herbs, and because of the lack of regulation, dosages of active ingredients can vary widely from one manufacturer to another.

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