Set realistic weight loss goals

For many, their 'ideal weight' may be the wrong weight for them to be aiming for the sad fact is, years of being overweight and jumping from one fad diet to another can have mind and body confused about what is really your ideal weight.

One of the main problems comes from a lack of understanding about the body by kyle leon. If you are overweight for a very long time, or if you consistently 'yo-yoed', your body can respond to your initial weight loss by slowing down its metabolism because it is believes that you are starving to death.

This leads slowing down your metabolism over plateaus that often knock people off their diets entirely, and lead to regaining all or part of the loss. many weight loss experts now recommend aiming for shorter periods, can achieve further weight loss goals. because most of the food research shows that most dieters lose weight steadily for about 12 weeks, and then hit a plateau, the number of weeks that the weight loss experts recommend that you should for purpose. weight loss strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks. 's strategy calls for selecting a realistic weight loss goal for a 8-12 week period.

Knowing that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, losing 25 pounds in three months is not unrealistic. You should be in your weight loss diet until you reach your goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet. know why switch to a maintenance diet that point? simple, you are giving yourself a break from the more restrictive diet. More importantly though, you are re-educating your body and letting it establish a new starting point.

Once you've maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from 'starvation', you will have overcome its resistance to weight loss. 're also giving yourself a chance to 'practice' maintaining your new, healthy weight .

Researchers have found that more than half of the dieters who take off significant amounts of weight loss not weight loss once they go 'off' their diet. By practicing weight maintenance in stages, you are proving to yourself that you can lose weight and maintain that weight loss over a period of time. 's weight loss plan will work in any long-term weight loss diet .