Ultrametabolism: the simple plan for automatic weight loss

"No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs, it is a matter of survival. Has been embedded in our DNA." In essence, we were made ​​to gain weight, expounds Mark Hyman, MD in his new bestselling book ultrametabolism: the simple plan for automatic weight loss by kyle leon. This book follows on the heels of his previous bestseller, ultraprevention:

The 6-week plan that will make for a healthy life that he coauthored and proves to be every bit as information. DR. Hyman, who has a passion for cutting-edge science of Western medicine and alternative health for over 20 years, maintains ultrametabolism: the simple plan for automatic weight loss is not just another weight loss book the market.

Instead, the book is your body's owner's manual for general health. He distills his knowledge into a healthy lifestyle, which reduces the factors of a number of epidemic health problems and degenerative diseases currently plaguing us, while at the same time we also get a positive side-effect of weight loss. ultrametabolism: the simple plan for automatic weight loss dives in by turning much of what we believe as conventional wisdom about weight loss on her head. Much of what we think we know about weight loss is actually making us gain weight. As evidence, the book points to the fact that despite the $ 50 billion we spend on weight loss each year in America, whether it is diet pills, programs or exercise routines, they all have a sad success record.

In fact, for every meal we go, we end up gaining five pounds on average in the long run. Obesity is now overtaking smoking as the number one cause of preventable deaths with almost 70 percent of the adult population and one third of our children are now overweight. Compounding the problem are the profitable foods the food industry pushes, entrenched pharmaceutical companies and our own government's recommendations, especially when it comes to the "food pyramid" or low fat in our diets. part I, ultrametabolism : the simple plan for automatic weight loss exposes seven hoary myths that make us unhealthy, gain weight and keep it. First there was the hungry Myth: Eating less and exercising more does not equal weight loss.

Next is the Calorie Myth: All calories are created equal. Third is the Fat Myth. Eating fat makes you fat. is the fourth carb myth. Eating a low carb or no carb diet will make you thin. Fifth is the Sumo Wrestler Myth: Skipping meals helps you lose weight. Six is the french paradox Myth: The french are thin because they drink wine and eat butter, and last but not least is the Protector Myth: Government food policies and food industry regulations protect our health. Moreover, the book points out that the introduced man-made substances such as "trans-fats", which is found in almost all processed and packaged food because they do not spoil, are adding to our overall exploding health and weight problems in the past 30 years.

This consumable plastic disrupts our body by actually turning on a gene in your DNA, which slows metabolism causing you to gain weight. The book also discusses another danger to our health: the man-made supersugars, such as high-fructose corn syrup, which is used to sweeten almost everything these days including soft drinks. supersugars they quickly enter your bloodstream and trigger hormonal and chemical changes which induces insulin surges that tell your brain to eat more fat and your cells to store more fat.

If there are elements and the foods that we eat that can trigger negative results, then surly there are ways to make us healthy and loose weight. Part II of ultrametabolism: the simple plan for automatic weight loss gives us the keys to open the body and fat burning genes, turn off your weight gain genes, and program your body to lose weight automatically. The book takes it even further in part III by providing menus and recipes, along with exercise and lifestyle treatments designed to create a healthy body and overall health. This section of the book is designed so that it can be customized to meet your unique genetic needs optimally awaken your fat-burning DNA. ultrametabolism: the simple plan for automatic weight loss provides a clear road map to navigate our way back to health and fitness. and in doing so we will be successful in our quest for long-term weight loss without counting calories, fat grams or carbs.