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Friday 20 September 2013

Timing your cardio workout for maximum fat loss


With this theory that you can time your cardio workouts to burn more fat. Usually the theory goes that if you do your cardio first thing in the morning on an empty stomach you are burning more fat by kyle leon

 The idea is that after a meal you will most likely be burning some of the sugars from food instead of stored fat. from a scientific stand point it does not make any sense. Let's review exactly how we store and lose fat. we store fat when we consume more calories than we burn. Simple, end of story, no arguing this point. lose fat when we burn more calories than we consume. also simple, also the end of the story, nor arguing this point. timing your workout is completely unrelated to any of these things happen.

 We were just talking about calories in vs calories out. It does not matter if the calories go, or when they go out, it just does it matter how many go vs how many come out. photographs the following example. let your body needs 2,000 calories per day for regular work (in other words your basal metabolic rate). now let's say you eat 1900 calories today, and do a workout that burns 200 calories.

It does not matter if you ate one meal or two meals or three meals, and did two workouts to burn 100 calories each, or one workout to burn 200 calories. It still adds up to 300 calorie deficit for the day. whether your body is going to burn 2000 calories today regardless of how much you eat, and then eat 1900 calories will force your body to find another 100 calories from stored energy, and probably mostly from fat. burn 200 more calories in a workout, and now you get a 300 calorie deficit for the day. If you can do this for about 12 days that you have most likely burned off a pound of body fat. 's time of day you do your workout or choose to eat has no effect on overall fat loss over time. There is no magic to doing cardio on an empty stomach in the morning or any other time of day for that matter.

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