Somanabolioc

Somanabolioc
Somanabolioc Muscle Maximizer Bonuses

Friday 20 September 2013

Aerobic Training vs Interval Training for Fat Loss


Forget the long steady state aerobic training if you want to lose fat.by kyle leon

 1. its boring! who really wants to spend half an hour or more running, cycling, rowing, etc.

 2. Your body will adapt to it! As you get fitter, it will be harder to burn the same amount of calories as when you started exercising because your body adapts and becomes more efficient. So what do you burn the same amount of calories as you used to? Well if you continue with aerobic training the answer is either go for longer or make the same time the fastest neither of which are particularly enjoyable.

 3. The fat burning zone or heart rate training is not working. Yes, you burn a higher percentage of fat at a submaximal intensity but the total calories burned is less than a higher intensity workout.

 4. Sprinters have oil in marathon runners

 5. Yes, you burn calories while doing aerobic exercise however it may be detrimental to your muscle growth. As I said many times before, the more toned you are the more calories you burn while sitting at home. Aerobic exercise is mainly catabolic (breaking down), so that can reduce the development of muscle growth. less muscle = less spending = less calorie fat loss the answer?

 Interval Training Interval training is not aerobic exercise! Before I tell you what interval training let me tell you what aerobic training. aerobic exercises (with oxygen) to exercise at low or moderate intensity that can be maintained for a relatively high amount of time as oxygen is avaialble for muscles. OK, so now let me tell you about between training. This form of training is known as anaerobic training (little or no oxygen available). The key benefit of this practice is the way it not only burns calories while you are doing this, it also burns more calories when you have finshed it revs up your metabolism for upto a few hours after, thus helping you burn more calories through the day.

 So what exactly do I do when interval training? First off, choose an activity, running, rowing, etc. However, I recommend you do the same exercise every time. Remember your body will adapt! Try changing the machine or activity every 2 sessions to prevent it. Once you have warmed up (5 mins) increase the intensity for 1 minute. It should be quite the effort or as close as possible (not recommended for those with heart problems).

 Think of scale between 1-10, 10 being the most difficult, 9-10 is where you should be at this point. Once you have completed the slow down in a comfortable (5-6 out of 10) that you can keep for 2 minutes. This one again, you should repeat it between 3-6 times depending on your fitness level followed by 3 minute cool down. The total work out should be between 17-26 min depending on how many you carry bouts.

No comments:

Post a Comment