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Monday 23 September 2013

Abs Diet fatal mistake to fat loss


The truth is to get six pack abs you must first reduce the layer of fat covering your abs muscles. But you can not spot reduce fat in the human body, fat loss throughout the body by kyle leon. So, many people are undergoing abs diet to spot a great ripped six pack abs.

One of the commonest mistakes and strict sometimes to go for the low-carb diet to lose fat. there's no shortage of companies out there that are promoting low-carb diet as the ultimate solution to lose belly fat. Just do a search abs diet on the internet and you'll know what I mean. It is estimated that at least 25 million people worldwide who follow a high protein and low carb diet.

Many schools of opinion on the effectiveness of the abs diet. and there are those who have claimed great results. But just how safe is a low carb diet? scientifically it is not safe to go on a low carb diet to lose fat is because there are certain tissues in the body requires carbohydrates.

 For example, the brain needs carbohydrates to maintain normal function and transmission of electrical impulse. rest, 90% of the energy needed to maintain such functions come from carbohydrates, so you should consume minimal amounts of carbohydrates to ensure normal physiological function. well, our normal glucose is about 90ml/dl, if your carbohydrates intake is not enough, your blood glucose level will drop and when this happens people become hypoglycemic.

 The effects of chronic mild hypoglycemic include weakness, decrease in coordination, mental confusion, dizziness and ketosis. whether the lack of carbohydrates supply continues, the body goes into ketosis and metabolic acidosis in severe cases can result and this can cause serious problems. lack of carbohydrates also affects the optimal function of our muscles. If you want an effective and quality abs workout, then carbohydrates is important.

If you are suffering from hypoglycemic due to insufficient supply carbohydrates muscles you experience weakness and you can not do anything quality abs workouts because of that. you want to do a quality abs workout when you have a good training for six pack. The lack of optimal muscle function will allow you to do that and you will not get good tone abs. well, if you are on a low carb diet, you'll lose weight initially due to lack of water.

When carbohydrates are stored as glycogen in tissues, water is also stored along with it. as the glycogen is broken for energy, water also released them and excreted in urine or sweat. When you are not getting enough carbohydrates, glycogen levels were utilized at an accelerated rate, resulting in the release of water and increased urine output. and the result is rapid fat loss. however, people who lose weight while on a low carb diet will get it easily, plus more, when they stop the abs diet. fat loss is experienced when hot expense is greater than caloric intake. an abs diet needs to be balanced with adequate proportion of proteins, carbohydrates, fats and other essential minerals.

 Thus, a low carb diet does not mean no carb diet and even if you are on a low carb diet you need to make sure that you consume enough carb for your basic body functions. 's ability of your losing fat and keeping it very much dependent on you being able to follow a change in lifestyle.

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