We all love speed. We use microwaves, drive fast cars, use high speed internet and send packages to Federal Express. This goes for weight loss too by kyle leon. We want to lose weight now, so we can look good and get healthy by tomorrow. speed is not always a good thing.
While a fast connection to the internet will increase your productivity, rapid weight loss is counter productive. I will compare the weight loss roasted turkey. You can easily cook your Thanksgiving turkey in the microwave, but slow roasting in the oven tastes much better. Let's look at the numbers to lose four pounds a week, you should create a weekly calorie deficit of 14,000 calories. 2,000 calories a day. The average person usually burns 2000 calories a day.
So, you can not eat anything and lose four pounds a week. however, if your day-to-day caloric intake is less than 1200 your body will go into starvation mode. This causes your body to slow down and you burn fewer calories. eat less and workout more to reach a 2,000 calorie deficit and lose 4 pounds a week, you can eat 1,200 calories a day and burn 1200 calories a way to exercise. you eat four meals 300 calories and 3 hours of cardio every day. you lose 4 pounds a week and £ 16 a month.
Are you willing to do that? fast f stands for the failure it is possible to lose weight fast, but it is unlikely that you will keep it for long. 98% of dieters regain the weight they lost within 5 years of losing it. This weight gain occurs because they lost the weight too fast. They go on a strict diet. they lose weight. stop eating them. they regain the weight. This sequence occurs because they have the wrong attitude about weight loss. climb weight loss weight loss see people as a climb up a steep mountain and they will use strict diets and exercise rope . They then try to climb the mountain as fast as possible.
They get to the top and break the rope (food). Then they fall to the ground. weight loss should be seen as an endless climb. The tactics used to lose weight is the same need to use to maintain it. You can not cut the rope. The endless climb view makes a slow climb brighter than a quick climb. You can spend the rest of your life in a rapidly strict diet and exercise plan or a simple slow nutrition and activity plans. The choice is yours. rapid weight loss is not permanent. major lifestyle changes lead to fast temporary weight loss. Small lifestyle changes lead to permanent weight loss slow.