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Thursday 10 October 2013

How to reduce body fat: One surefire way to reduce body fat


If you want to know how to reduce body fat - find a fitness friend. they are often over-looked one way, and a key to your fat fat loss success.

Let's put it this way, if you have any kind of support, you will not reduce body fat. and research has shown that people who workout with others are more likely to stick to their fitness routine than People who exercise alone. In other words, if you're training alone and struggling to stay focused, get a buddy system going - and workout with a friend or two to get the maximum benefits to reduce body fat. buddy activities may include walking, interval training, playing tennis, cycling and many others - it sure beats doing it by yourself. and according to a 2006 research, practice with a friend or someone else achieved results will fuel your motivation, and increase your chances of reducing body fat. to start training a winner or a person motivated - and be inspired by their efforts. Here are 5 Key benefits of a buddy system-

1. Motivation: sharing the experience gives you an excuse to stay focused

2. camaraderie: sharing common goals, and 'in this together' to win it make you feel like being part of a team.
3. Accountability: stating your goals and being made ​​accountable to the people it is difficult for you to stop.

4. Safety: a buddy to remind you of the little things to prevent injuries, like staying hydrated during training, stretching and taking breaks if needed.

5. Personal Trainer: If you can not find the buddy or anyone, hire a fitness expert. not only their knowledge is an asset, they can help you stay focused and monitor your personal fitness goals

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