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Thursday 10 October 2013

5 Ways to Lose Stubborn Belly Fat


It can be difficult to get a couple of pounds off, but if you're struggling just to lose it - it's probably because your body on 'auto-pilot' in workout and eating patterns. Here are 5 Home truths to get you back on track in no time. how to lose stubborn belly fat

1. You are your goals? your level of commitment to fat loss success is a key. whether you are serious about losing some body fat, be prepared to do whatever it takes for you to achieve your goals.

2. What do you eat? It may sound simple, but start a food journal all meals and extras that slip during the day and you do not understand your eating patterns as to why you are not lose stubborn belly fat.

3. Your nutrients balanced? eating sensibly is important. Generally speaking, a good balance for fat loss is approximately -40% energy from carbohydrates -30% -30% from protein from good fats in by the following rule of thumb, it will ensure that your variety of foods is not severe but it is more manageable. examples of foods and drinks that will help you achieve a balance of carbohydrates and protein -fruit -nut based snack bars , sushi -protein shakes with skim milk -wrap breads with chicken breast or tuna , smoothies

4. and what time do you eat to lose body fat, it depends on what kind of food your body takes in within a mixed diet of carbohydrate, protein and fat, the body will naturally burn carbohydrate and protein first. to avoid eating most of your calories in the second half of the day - otherwise you are not sure to burn body fat. Aim for a protein carbohydrate breakfast, morning tea and then for lunch and Dinner - Eat meat and vegetables.

5. the right exercises is as important as the right diet you maybe even committed to your workout session - you can not lose it due to repeated practice. to be a great fat burner, variety in your workout is a key look with the use of full body workouts and high intensity interval training - it is one of the best ways to lose body fat

For more articles, please visit this link:

http://www.healthprocon.com/customized-fat-loss/

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