Fat burning zone area and reducing exercises

Quit! off the elliptical machine. Learn about a better way to burn fat. there is nothing magical about the so-called "fat burning zone." by definition, the fat burning zone is the exercise intensity where your body burns highest proportion of fat. however, the fat burning zone is relatively low intensity exercise, and burns less calories than if you worked at a hard pace for the same amount of time. 's fat burning zone is not shown in one study to be more effective for fat loss than any other type of exercise. purpose of exercise is to burn calories during and after exercise when the body is recovering from the workout.

The fat burning zone is generally low-intensity exercise, but the low-intensity exercise burns fewer calories. therefore, forget about this term and this fat burning myth. Instead, use the interval training guidelines from any of my weight loss workout program to improve your fitness, calorie burning and fat loss. magically you will not lose fat from one place? you will lose fat from a specific area by doing certain exercises? What exercises will help you lose my love handles? answer of course, is "no, you can not lose fat from a specific area by simply doing certain exercises. " It is also known as spot reduction, and just can not be done.

If we told you there is a secret exercise that can magically reduce fat from one of your trouble spots, then we are rich. But we are also lying. burning fat is not the same as building muscle. When you strength train to build muscles, you only make gains in the specific muscles that were trained ("gaining spots"). but no exercise has the ability to burn fat from a specific area only ("spot reduction").

When you exercise, you burn fat from all over your body. making a thousand ab crunches will not help you lose your belly fat any faster than a good full-body routine. 's best approach to fat loss is one that includes three major components. 's first and Perhaps most important part is nutrition.

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