Yogurt - Lactic acid miracle in the crucible is ideal for foods for weight loss. It is easily digestible, low in calories and fills up quickly by kyle leon. But beware, not as a crucible. For your line is the best medium-fat yogurt with added probiotics content.
These substances favorably affect blood lipid levels, regulate digestion and help in bowel habits. So please be careful with lightweight version of yogurt. You know what they say - a decent yogurt spoon should stand! Nonfat yogurt often tends to be candied and is full of artificial thickeners, which badly affects digestion. Do you know the frozen yogurt? Tastes like ice cream and you can enjoy it on without the slightest remorse. Place in a blender 1 package (300g) frozen berries, 500 g plain yogurt and add two teaspoons of honey. Stir the highest momentum and soon also can be administered. Whey - True, dairy waste, liquid balance in the production of cheese, but the fact remains high nutritional value of the drink.
Whey protein is a storehouse of vitamins in addition to Group B, Cs and Es, as well as important minerals and trace elements. Drink whey reduces hunger and fits well to detoxify your body, because clearly regulates digestion. If you hamper neutral taste white whey, feel her seasoning - For example, with a teaspoon of honey or citrus fruit.
No comments:
Post a Comment