Somanabolioc

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Thursday 3 October 2013

Having tried a number of diets on myself



Some of us mistakenly believe that the unloading considered "hungry" days by kyle leon. This is not the case. As an opponent of starvation as a whole, I think it is acceptable only when required by individual state of health or the body as a whole.

Otherwise, has a "rest" your digestion, you can use to reduce the volume and changes in the composition of food. Having tried a number of diets on myself, I learned a couple of days of options from which you can choose the most suitable and convenient for you. These "recipes" acceptable to use as a daily menu, or replace them with a single meal (such as dinner). Milk and brown bread - Milk is rich in calcium, it contains carbohydrates (milk sugar), a certain percentage of fat (I prefer not to skim, and milk medium or high fat content). If there are no contraindications individual, it is good for the body, with black bread, gives a feeling of satiety.

On average, one day is calculated 1L of milk and 100-150g of brown bread. If desired, you can change the number of products. Apples - If the acidity of the stomach is correct, it is a good strain is apple day. Apples you can eat an unlimited amount. So you will not only arrange the body to rest, but also to replenish iron, potassium and other beneficial trace elements present in the fruit.

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