Generally, the vegetables and fruits you can eat unlimited, followed by products from wholemeal flour and cereal, also fish, lean meat, eggs and dairy products by kyle leon. A good diet will reduce to a minimum the only animal fats and sugars, such as various cakes and biscuits.
Quick Lose weight two pounds or more per week. These are very restrictive diets that are wholly ending yo-yo effect. Can I hold out a week or two, but cause frustration that sooner or later you'll have to settle? The faster you lose weight, the faster succumb to the desire for high-calorie delicacies prohibited - sweets, hamburgers, sausages, etc. Maybe it's the fact that eats too many carbs - High consumption of simple sugars and foods with a high glycemic index found you sooner.
How does it change? Make sure that you have at least a day about honor ideal ratio of carbohydrates, fats and proteins 40:30:30. If you need to add power, prefer carbohydrates in the diet composed after eating protein-rich stay longer satisfied. Do not drink, but only a sip - When you get hungry, first drink a glass of spring water, to be sure, it was not only dressed thirst. Thorough drinks are in controlling satiety key. Attention, sipping alcohol has on the body completely opposite effect! Few drinks keep you empty calories and increase your appetite.
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