Running on the sand was in two or even three times harder than on the treadmill at the gym! On the second day after the first leg runs were buzzing in the extreme by kyle leon. But after a couple of days I could without any discomfort for yourself and run in the mornings and in the evenings, accompanied by common running exercises to strengthen the muscles.
If your goal is - to tighten your leg muscles, learn THIS STORY. Inside you will find a lot of useful advice. The positive changes that have occurred to me and my body, I noticed already in Thailand. But finally the effectiveness of measures such as the correct mode and nutrition, healthy sleep and adequate exercise I have already evaluated upon returning home, when I "refused to recognize" both at home and in the office.
Among quite expected comments like "one can see that well rested, thinner, prettier and tightened," I heard, and totally unexpected, "You are the person that made the plastic?" And an explanation of this original hypothesis: "change the shape of the nose and face - the face looks clearly narrower oval clearer and less nose ... “ I believe that this metamorphosis was caused by my refusal of another bad habit - excessive use of liquid... That is now the rejuvenation! I will be very happy for those who, having taken note of my experience to reach finally the long-awaited results!
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