Interval training is the most effective exercise in maximizing your metabolism, burning body fat and giving you a lean shape. between a a short period of exercise performed at a given intensity for a certain length of time. There was a short rest or lighter activity between intervals.
Although there are no strict rules on the length and intensity of the interval, two different variables that can change the way your body works and reacts to exercise. never sacrifice the quality of rest between intervals as It will only reduce the benefits.
You must give up the mindset of conventional cardio training to succeed in interval training. irrespective of what level you start interval training, be aware that the high intensity nature of the workout can cause pain and your leg muscles may feel like jelly. Nevertheless, interval training is the best cardio workout for losing body fat.
Most people emphasize on working out a long time, if shorter, more intense intervals are more efficient and effective. benefit other intervals is that the body continues to burn calories and fat even after the training session. You will not get this benefit from the long and steady cardio workout. Canadian researchers discovered that interval training is more effective for fat loss when they are compared interval training and long, slow cardio training. Here are some examples of interval training programs which can be used 3 to 5 times per week to lose body fat. start rookie program: warm-up for 5 minutes. exercise for 30 seconds at a hard pace (8/10 level of effort - it should be slightly harder than normal cardio pace).
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