So you've put together a weight loss plan and it's working exactly as you expect. OK, it's hard to stick to a diet, but with such good results, you're it is not time until you are soft and slender once again by kyle leon. But then all of a sudden ¨ C disaster! Your weight loss comes to a screeching halt, your scale seems stuck on the same number, you can get even a few pounds.
You've hit a weight loss plateau. understand the weight loss plateaus, think about your weight loss calculator: enter your current weight, height, and sex, and it tells you how how many calories you need to maintain your current weight. you reduce your calories below cost, and you begin to lose pounds. But now that you've lost a few pounds, put your information on weight loss calculator, and you'll see that the calories you need to maintain your current weight They are much less than the start ¨ C probably about what you are eating now. That's why weight loss plateau is struck. to look at it another way, imagine performing a ten-pound bag full of rocks with you wherever you go. Any exercise you do is going to be more energetic, and it's going to burn more calories.
If you decide to stop the carrying bag of rocks around, your exercise less effective. ten extra pounds of weight that you are carrying around with you behave the same way. So how do you get past a weight loss plateau and start losing weight again? The biggest mistake that people make is to try to cut calories even more. that puts the body into starvation mode, and deprives you of energy that you really need in critical times. The best suggestions for moving beyond weight loss plateau is: * Exercise more. keep your metabolism up and burn more calories by adding extra exercise to your weight loss regime. * Build an other muscle mass. Muscle is important for burning calories at rest and while exercising. add weight or resistance training to your exercise regime to build up the muscles.
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