What is the best ab workouts for reducing belly fat?

As a fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some "miracle abdominal workout" that is going to slash the fat off their abs no time. these things ... They are going about the problem entirely the wrong way! The truth is that you do not lose stomach fat by doing ab workouts.

So the answer to the age-old question of "what is the best ab workout for fat loss?" is ... not an ab workout at all! The problem is that focusing most of your efforts on abs exercises and ab workouts to try to flatten your stomach and bring out 6-pack abs are wasting just your time from making real workout techniques acutally reduce your body fat for good. whether I was to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as different types of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

This type of exercise will encompass many higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is very important. not get me wrong ... I suggest you do a certain amount of exercises that directly target the abdominals and core area, but it is only a fraction of the programs I design for my clients as your time is better spent provides focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body.

In addition, a side-effect of training using mostly full body multi-joint combo exercises that you indirectly work your entire core area even if you are not specifically trying to target the abs. Keep in mind that the most important aspect of losing body fat to see your abs is actually in the nutrition arena.

No matter how hard you workout, if your diet is full of junk, then your abs are covered with fat. Nutrition is only the "king of getting six pack abs." so clear that it allows for good ... Stop wasting so much of your time focusing on crunches, situps, leg lifts, and the all those silly worthless "ab gadgets" in your efforts to try to develop flat six pack abs.

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