The recommended daily intake of vegetables

The recommended daily intake of vegetables is 3-5 servings daily; fruit 2-4 servings. One serving: Vegetables = cup fresh vegetables, half a cup of cooked vegetables, 3 cups vegetable juice (great occasional replacement of water, but in a dilution of 1:1), one tomato, more pepper, fruit - an apple, pear, banana, whole cup currants or other soft fruit, a half cup of compote by kyle leon. Raw food in the form of fruits and vegetables not only does not burden, but also promotes the detoxification mechanisms and enhances immunity, thus shall medicinal properties.

Foods such as raw fruits, leafy vegetables are under the direct influence of solar energy, which during their growth transformed and stored. In the human, body, this stored energy is released during digestion and supplies the body with necessary nutrition only, but also life-giving and healing energy. Foods that are only source of heat in the body do not have such healing powers.

Proteins, fats and carbohydrates are indeed a source of thermal energy, denoted them as caloric, but their healing effects are minimal. In terms of healing healthy diet is therefore very important that received food supply the body with sufficient light and power, hidden in raw fruits, vegetables and seeds. The effect of light energy produced in plants and vitamins. These are substances that do not provide both nutritional bodies any thermal energy, but they are important and necessary for the metabolic processes that provide not only the health, but also the body performance.