It was the right time to say goodbye to fat pads and start a healthier diet plan, in which the body burden much less. SUMMARY diet “5 times a day” lies in the proper distribution of food and reduces individual servings. Meals should be healthy, calorie-balanced, the least artificial ingredients and flavored with salt by kyle leon.
Depending on how many pounds the need to comply, should move to the daily intake reduced calorie (recommended daily calorie intake based on the so-called body mass index, give you an analysis of your character). Have breakfast healthy start.
Glass of fresh juice you excited, porridge with maple syrup, cinnamon or grated apple without sugar is in turn good for cleansing, also fill you up. Pastry replaces a slice of whole wheat bread with vegetables and homemade cottage cheese spread.
Bread should not be larger than your palm. Incidentally, known trick to determine appropriate serving dishes, is likened them to your hand - for example, fish and lean meat should be the one serving up big as your palm, or potato as a fist. Small portions of the body better and not take so burdened consuming process of digestion as in the case of normal supply lunch. But until we get to lunch, do not forget to snack. You can put a cup of acidified or other lactic acid drink, two young carrots, apple, pear or other fruit except bananas.
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