If you increase your metabolism, you will not be able to burn the fat you want so desperately to get rid of. So what can you do to boost your metabolism, lose inches, and remove belly fat? Your metabolism will slow down with age? It is possible, but if you follow the tips below, you will stop your body from slowing down. I know a 33 year old body of a 17-year-old, thanks to its fat burning lifestyle.
Some "so-called" commercial metabolism boosters are wasting money. So why not try some simple actions you can use to help burn fat and speed up your metabolism.
Firstly, use regular strength training. The very fact that it boosts metabolism by up to ten per cent after the training session. and a recent study from the prestigious Journal of Applied Physiology showed strength training also doubled post-exercise fat burning. Strength training should be a part of your fat-blasting workout routine. you do not have a home gym. You can use your body weight to create the advantage of strength training exercises. to make a balanced circuit pick three lower body exercises and three upper body exercises. alternate between a lower and upper body exercise without rest until you have completed all six exercises. then rest a minute.
Repeat two to three times more until you are done. It should take about twenty minutes. Secondly, eat breakfast. breakfast boosts metabolism because it breaks the overnight fast. research shows eating breakfast has been associated with successful weight loss. So make it a habit to consume some protein, fiber, and fruit at this time. This will keep your appetite in check until your next meal. third, drink green tea. make many claims can burn as much as eighty calories per day. The jury is gone but I feel if you replace high calorie frappucino, or iced mocha latte, with unsweetened green tea, you'll be a lot better off. Coffee is okay in moderate doses, but the drink green tea for health. This will help your fat loss program by being a substitute for other poorer choices you could make.
Fourth, eat five to six small meals per day. The main key to increase the body has to stabilize blood sugar levels all through the day. This is done by eating every three to four hours throughout the day from within an hour of getting up and within an hour of going to bed. food composition should consist of approximately 350 ¨ C 500 calories, depending on the person.
Each meal should consist of 30% lean protein, 20% healthy fats, and 50% healthy carbohydrates. It is a starting ratio and should be modified for best results continue their quest for improved fat loss. I will write more articles on this subject is the key to starting a fat loss program! fifth, moving from long, slow cardio program, interval training. interval training causes a greater increase in post-exercise metabolism than regular cardio. research conducted by DR. Angelo Tremblay at Laval University in Quebec has shown that high-intensity interval training is more effective for fat loss than continuous low-intensity aerobic training. The idea is to not pay so much attention to how many calories are burned in any individual workout.
What you should be most interested in what happens after the workout. take twenty to thirty minute workout five to six intervals of cardio higher demand (85% of maximum heart rate) and five of the six intervals of lower demand (70% of maximum heart rate ).
For more articles, please visit this link:
http://www.healthprocon.com/customized-fat-loss/
No comments:
Post a Comment