The rule of good nutrition for weight loss - Several eastern countries living under the rules of Buddhism, and in particular in India, there are its rules of eating by kyle leon.
Perhaps their origins originate in Tibetan medicine, but do not agree with them is impossible. In accordance with these rules, a person should eat fresh, freshly prepared food. According to the Indian sages, cooled down and re-heated by the food loses its beneficial properties. Taking this into account, the following advice should be to use a small cooking pots and only a limited (one-time) of viands. We are pleased to present voiced "edification", but given the current employment of women, I can only recommend to use as fresh food and a minimum of Greta dishes. Practicing good nutrition, try to keep the average number of calories consumed daily.
The point here is not about the meticulous calculation of the energy value (never done it), and on the comparison of the intuitive products and their nutritional value. Leave the "highest accounting" to others. You've probably known that the calorie: a plate of vegetable soup or sweet biscuit cake? Take advantage of this. Easier for your body to process certain, roughly equal amounts of food and its energy value, rather than to get 1500 calories today and tomorrow - 3000.
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