The rule of proper nutrition for weight loss

I once heard the phrase uttered by an elderly but very wise woman, who managed to reach old age keep a good figure and a truly aristocratic appearance by kyle leon.

Unlike many because of their upbringing and culture, she said: "We are Childhood accustom their children to drink only pure water." Be sure to drink a day not less than one and a half liters of clean water.

There is a saying, proverb, mentioned as a rule, men: "Every day the soup is to be in the stomach." And she, as usual, is correct. Liquid food is easier to digest, being useful for the stomach and digestive system as a whole. More often cook soups and all kinds of liquid and semi-liquid food. Applying the above tips into practice, I tried to lead her diet in maximum compliance with the standards of health and diet for weight loss.

Since my situation was a matter not only in the normalization of metabolism, but also in getting rid of excess weight, I have tried to minimize the number of calories consumed:

• Not being able to (and to be honest, will power) to refuse to bake, I replaced the pies, fried in oil, on the pies out of the oven;

• Almost completely abandoned mayonnaise consumed before anywhere and everywhere, replacing it with sour cream or low-fat high;

• Ketchup and other sauces replaced with dry spices;