How to lose the weight in first week

You lose weight the first week and then suddenly it was no longer even one kilo by kyle leon. Your body can adjust metabolism unfortunately for storing fat and start to burn muscle proteins in response to a sudden drop in calorie intake in your diet.

When drastic reducing diet slimming body slows down metabolism to such an extent that you will conserve fat on days when he gets low in calories. Most people are frustrated, if you continue and finally stop the diet. Their weight will soon return to its original body and usually slow - efficient metabolism avenge a great deal more extra pounds.

Diets that are usually published in various journals, are represented mostly just on the bright side. Some actually look like a small miracle: lose weight 10 pounds in a very short time if it even without the slightest restriction.

Or you can eat unlimited amounts of meat, ice cream and the like, and still lose weight. It is these guides are the most dangerous. Here you find some types of diets that you should definitely avoid. Excretory - Completely exclude certain categories of foods. All instructions, how to lose weight fast without using a menu without fat or protein are dangerous. Unbalanced diet leads to health problems. Reliable diet allows to eat the entire food category, but in the right proportion and quantity.