Diversified diet of fresh and frozen

You should prepare yourself to begin to prepare pilaf and similar dishes, almost without using oil - To do this in a pan, and poured some water rushes meat by kyle leon. By the time the water evaporates, the meat will give its natural juice and oil; Diversified diet of fresh and frozen (stewed on the water) vegetables; Stopped using the pump into a salad of fresh vegetables - In a salad of tomatoes, cucumbers and other fresh vegetables you can rub a little cheese or add a small amount of salt, vegetable juice will; Began to practice "separate" food.

According to him, it is impossible mix protein and carbohydrate foods. Meat, fish, eggs, cheese, etc. it is desirable to use only vegetables (excluding potatoes). Also, with vegetables, but separate from, the protein eating potatoes and cereals; If the dinner was dense or fatty meals included, a dessert of sweet is better to exclude (collectively fats and carbohydrates actively deposited in the body, becoming overweight); Reduce the power consumption of sweet; Largely replaced the sugar with honey; In some cases, replace the bread was homemade croutons (white bread, cut into cubes and the dried in the oven); Refused to carbonated beverages.

 Another important change is periodically arranged by "fasting days." Proper nutrition for weight loss - it's fasting days and light dinners. All the resources are taken with the guidelines of Kyle Leon Program.