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Thursday 10 October 2013

Fat burning tips


It seems that people can not get enough weight loss and fat burning tips. great fat loss tips based on the successful experiences of other great people, but only if you apply them. Try to apply at least one of the following tips and I promise you'll see results. advise drinking green tea is your favorite green tea originally came from Japan, it is very popular in western part of the world of recent years.

The reason for this is it has lots of health and weight loss benefits of increased fat burning. Although we can not fully know the technique behind it's ability to burn fat, it is proven that green tea increases the amount of calories or fat the body burns. In addition to small amounts of caffeine, it also contains a compound called EGCG. Most scientists believe that this is what causes increased fat or calorie burning.

Read the label when you buy green tea and make sure it states that the tea used is standardized for caffeine as well as for EGCG. drank cold water is known as "hydrotherapy" and This is a great way to really significantly contributes to fat burning and weight loss. do the following: - When you wake up in the morning, drink 32 ounces of very cold water on an empty stomach. - Wait at least 30 minutes before you eat breakfast. - For enhancing method to see more fat loss, do the same before lunch.

When lunch time approaches, drink 32 ounces of very cold water and wait for about 30 minutes before you eat your lunch. expect to lose two or more pounds in the first month you do it but be aware that If you're consuming excess calories per day, this tip will not work. now, what is the secret behind these tips? simple. The cold water will force your body to raise its core temperature and thus stimulate your body. perform cardio workout but between twice a week you should do cardio training in between. Interval training is actually a mixture between high-intensity exercise and a more moderate workout intensity within the same training session.

Why should you do this? Research has shown that the exposure between people who exercise with two other days of lower intensity cardio training to lose twice as much weight as you make only moderate cardio. now, how should incorporate interval training into your workout? take four to five hours of moderate exercise then insert a 45 minute intensive workout. practice your bike, treadmill or when running. about 45 seconds to maximal energy flux and run or bike as fast as you can.

What happens is that your body is working harder and thus are forced to burn more fat or calories. set up a total of 25 minutes of workout. 3 days between 2 days traning and lower intensity cardio only. use your brain and speed up your metabolism a specific study carried out at Memphis State University has shown that watching TV burns much less calories per unit time than intellectual activities such as reading for example.

For more articles, please visit this link:

http://www.healthprocon.com/customized-fat-loss/

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