The most common New Year's resolution ever - lose weight and get in shape! more than 60% of Americans agreed. If you are one of them, read on ... I have been dealing with weight loss for many years now. I have learned a great deal of knowledge and years of experience gained about weight loss so I am gonna try to help you reach your weight loss goals with the easy-to-digest weight loss tips by kyle leon.
They are not exactly easy to follow as it takes a lot of determination and hard work but they work and if you are serious about losing weight, these tips can save you a lot of time and effort!
1. do some kind of cardio exercises on a daily basis (walking, jogging, swimming, stationary cycling, aerobic dancing, etc.) forget about this twice-a-week thing, want to see the results of rapid weight loss? do it on a daily basis. When we did, our body is super-charged and it also puts us in a "healthy" frame of mind. If possible, do it in the morning! People who have exercised in the morning better food choices throughout the day.
2. Throw in some weight training into your exercise routine. toning your muscles can greatly boost your metabolism and make you burn more calories, even while you sleep!
3. Always eat your breakfast! Skipping breakfast sends the message to your body that you are "hungry" because you have not had food in 18 + hours. as a protective mechanism, your metabolism slows down and your body starts to burn your muscle as fuel.
4. Forget about fad diets are rubbish! For healthy, Permanent weight loss results, you need to re-fuel your body with the right nutrients. These include protein, carbohydrates, some fats, and etc. .. Just eat like normal, your side, and can be slightly selective eating you. This is not rocket science! I have mentioned that you need to forget the crap fad diets?
5. average your meals into 6 small to medium meals a day. development of proper eating habits can train your body to continue to work with all day long, helping you burn more calories in the process.
6. Do not count calories, you do not need to. Just have a healthy mix of foods in appropriate portions. What's fun about food anymore if you carry around a calculator to count calories?
7. be active. walk more, climb the stairs, whatever it is, find the "hard" way to do things ... The road requires the most effort!
8. Avoid alcohol! It depresses your metabolism, stimulates your appetite and fills you up with calories! Learn to drink green tea instead.
9. Drink at least 8 large glasses of water a day. Your body needs plenty of water to function properly ... especially when you go through any weight loss program.
Bring a bottle of water with you if you must, drink frequently throughout the day. 10. Avoid the "3 P's" .... weight loss pills, powders, and potions! These are my best knowledge ... waste! In my years of trying magic quick fixes, I have encountered nothing that really works. Let me guess, you're excited about any of the tips and ready to lose weight, or, you think I am asking too much from you and it is not possible for you. well, choose which side you want to be wisely, if you want to lose weight, you need to work at it, you need to work hard , and you need to work smart. Let me give you an example, both John and Joe are working out an hour a day
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